In video at left how to use these therapeutic foods in your diets:
Kale: leafy green vegetable
Chia Seeds: gluten free, fibre rich protein that is helpful for balancing blood sugars in conditions like hypoglycaemia.
Quinoa: complete protein seed with many minerals including magnesium and iron. Can be eaten sweet or savoury. Gluten free.
Tumeric: anti inflammatory spice that is proven to be as potent and ibrupofen to kill pain.
Coconut oil: long chain fatty acid lauric acid is great energy for the body that helps with weight loss, heart health, anti viral, helps immune system.
Honey: enzyme source that helps digest food.
Chocolate: antioxidant that makes you feel good.