COBALT


FOOD SOURCE  

Lettuce, cabbage, peas, tomatoes, lean meat, organ meat such as liver.


ACTION 

Required for blood formation.  It is as a component of vitamin B-12, which makes red blood cells and maintains the nervous system and helps prevent iron deficiency.

SYMPTOMS OF DEFICIENCY 

Pernicious anemia is one of the obvious symptoms of a cobalt deficiency. It includes numbness, tingling in the extremities and decreased nerve function.

RDA*    

Recommended Dietary Allowance for cobalt has not been established. 

* Recommended Daily Allowance of Mineral

 

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