SELENIUM

FOOD SOURCE 

Fish, brewer's yeast, wheat germ, vegetables, shellfish, meat, grains, eggs, liver, and garlic.

ACTION

Helps prevent cell damage, anti viral agent

SYMPTOMS OF DEFICIENCY

Muscle weakness, muscle pain, muscle inflammation,fragile blood cells.

RDA* 55 µg/day

OTHER FACTS
Women who are pregnant or breastfeeding may need slighly higher amounts

* Recommended Daily Allowance

 

The 21-Day Sugar Detox
 
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