FOOD SOURCE
Fish, brewer's yeast, wheat germ, vegetables, shellfish, meat, grains, eggs, liver, and garlic.
ACTION
Helps prevent cell damage, anti viral agent
SYMPTOMS OF DEFICIENCY
Muscle weakness, muscle pain, muscle inflammation,fragile blood cells.
RDA* 55 µg/day
OTHER FACTS
Women who are pregnant or breastfeeding may need slighly higher amounts
* Recommended Daily Allowance
