Artichoke, asparagus, dates, dried apricots, figs, green beans, peaches, peanuts, raisins and seafood.
Helps heartbeat, kidneys, skin and blood pressure.
SYMPTOMS OF DEFICIENCY
High blood pressure, acne, dry skin, constipation, insomnia and weak reflexes, tiredness, muscle weakness and heart muscle irritability.
RDA* 3500 grams per day
* Recommended Daily Allowance