Minerals

FOOD SOURCE  

Artichoke, asparagus, dates, dried apricots, figs, green beans, peaches, peanuts, raisins and seafood.

ACTION 

Helps heartbeat, kidneys, skin and blood pressure.

SYMPTOMS OF DEFICIENCY  

High blood pressure, acne, dry skin, constipation, insomnia and weak reflexes,  tiredness, muscle weakness and heart muscle irritability.

RDA* 3500 grams per day

* Recommended Daily Allowance