SODIUM

FOOD SOURCE 

Cheddar cheese, cottage cheese, milk, salt and salmon.

ACTION 

Aids muscles, blood and lymphatic system.

SYMPTOMS OF DEFICIENCY

This would be rare and most of us have far more than we need. Only with excessive sweating or diarrhoea may we need more.

RDA* 'The National Research Council of the National Academy of Sciences recommends 1,200 to 1,500 mg of sodium each day for adults. Persons with high blood pressure should have no more than 2,300 mg of sodium a day. Those with congestive heart failure, liver cirrhosis, and kidney disease may need much lower amounts.' MedlinePlus

* Recommended Daily Allowance

 

 

 

 

The 21-Day Sugar Detox
 
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