Beans (dried), egg yolk, figs, fish, lettuce, lentils, liver, meat, offal, peas, poultry, raisins, strawberries, spinach, wheatgerm and whole grain bread.
Helps fatigue, disease resistance, brittle nails, skin and anemia.
SYMPTOMS OF DEFICIENCY Brittle nails, pale skin, fatigue, irritability, weakness, shortness of breath, sore tongue, decreased appetite and headaches.
RDA* 10 - 18 mg
Vitamin C can increase absorption of iron.
* Recommended Daily Allowance
Vegetarian Recipes with iron
Easily absorbed liquid iron supplement