IODINE
FOOD SOURCE
iodized salt, milk, egg yolks, sea kelp and saltwater fish.
ACTION
synthesis of thyroid hormones, helps immune system.
SYMPTOMS OF DEFICIENCY hypothyroidism, fatigue, goiter, mental slowing, depression, weight gain, cretinism, which results in developmental delays and other health problems.
RDA* 150 µg
* Recommended Daily Allowance
