IODINE


FOOD SOURCE

iodized salt, milk, egg yolks, sea kelp and saltwater fish.


ACTION

synthesis of thyroid hormones, helps immune system.

SYMPTOMS OF DEFICIENCY hypothyroidism, fatigue, goiter, mental slowing, depression, weight gain, cretinism, which results in developmental delays and other health problems.

RDA* 150 µg

* Recommended Daily Allowance

SPONSORS

The 21-Day Sugar Detox

Recipes for iodine

Thai Fish Cakes are a great way to get non fish eaters enjoying fish.

 

Sushi
 
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