MANGANESE

FOOD SOURCE

Bananas, bran, celery, cereals, egg yolk, green leafy vegetables, liver, nuts, pineapple, whole grains.

ACTION

Assists in enzyme action, growth and reproduction.

SYMPTOMS OF DEFICIENCY

Ear noises, dizziness, allergies and asthma.

RDA*  2.3 mg

* Recommended Daily Allowance

 

 

The 21-Day Sugar Detox
 
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